Food Plate

Healing from Diet Culture™ Coaching Services

     Having a dysfunctional relationship with food can be extremely stressful.  If you constantly worry about gaining weight, making the right food choices, or body image, coaching services may be right for you.

     The 6 Principles of

Healing from Diet Culture™ are:


1.  Acknowledging that diets don't work


2.   Recognizing Diet Culture


3. Actively Fighting Diet Culture


4.  Replacing restriction with Intuitive Eating


5.  Loving your body


6.  Applying empowerment skills 


Feeling empowered to listen to your body rather than harmful diet culture messages has been shown to increase self-esteem and confidence*.  Coaching sessions are not appropriate for all eating disorders.  This coaching program is specifically designed to address the needs of those struggling with their relationship with food, trauma from dieting, or endured bullying due to body size.  It is also appropriate for those have Binge Eating Disorder or compulsive eating.

Healing from Diet Culture™ Coaching

One 50-minute coaching session $120

Six 50-minute coaching sessions $660


Twelve 50-minute coaching sessions $1200


*Source: Intuitive Eating, 4th ed. A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch

Banana Bread