Bluebird Counseling Center

Intuitive Eating

     Having a dysfunctional relationship with food can be extremely stressful.  If you are someone who constantly worries about gaining weight, making the right food choices, or is constantly trying to diet, Anne can help. 

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     Intuitive eating is a process designed to help us unlearn harmful diet culture messages and get back in touch with our body's natural eating patterns.  Anne will guide you into using the 10 principles of Intuitive Eating and help you make peace with food.  Feeling empowered to listen to your body rather than harmful diet culture messages has been shown to increase self-esteem and confidence.

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(Source: Intuitive Eating, 4th ed. A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch)